Sunday: Halibut with Roasted Beets
Monday: Poached Egg with Rice & Edamame
Tuesday: Leftovers: Halibut with Roasted Beets  
Wednesday: Stuffed Acorn Squash
Thursday: Spinach Tofu & Brown Rice
Friday: Leftovers: Stuffed Acorn Squash
Saturday: Avocado and Black Bean Tacos

The final week of the Whole Living 2013 Cleanse that we’ve been doing for the past two weeks has arrived. The basic guidelines of this cleanse that we have been following are: no alcohol, no coffee (tea is okay), no dairy, no sugar, no gluten, no meat and no processed foods for all three meals every day. Now normally this is something SavoryGirl would want nothing to do with since I love food so much, but the beauty of this cleanse is that it has a 3-week menu plan for all three meals that so far have all been really clean, back to basics eating pulled together in completely delicious and satisfying recipes. So I honestly don’t feel like I’ve been missing out on delicious eating at all!

This week we get to add back eggs and soy (organic, non-GMO) into our diets.  I’ve really been missing the first one…eggs are truly one of my favorite foods, particularly on weekend mornings. I have to say though, I’m not necessarily craving soy out of all of the things missing from my diet.  Don’t get me wrong, I like soy-based foods, but not to the point that I miss them when I don’t have them for a while. Cheese on the other hand…

My full consolidated shopping list for all three meals per day for this entire week is attached here.  Here you can find the breakfast recipes and lunch recipes.  As a reminder the shopping list is made for 2 people following this plan so if you only have one doing it in your household make sure to cut all of the ingredients in half.  I also didn’t include any snacks on the shopping list, but the Cherry Date Oat Bars and the Toasted Coconut Trail Mix are both pretty yummy.  Happy, healthy eating!

Oh, and you can also read my Week 1 Debrief if you’re just getting started to get a sense of how the first week went.  My Week 2 Debrief will be coming soon.